Small Group Personal Training - Full Body Strength

​Josh Espinoza is a top trainer in the field. He has trained over 10,000 trainers over 14 years and is now bringing his expertise to you. ​He is bringing the science of personal training and the art of community in this training pod. Gathering some of his favorite fitness friends in the industry to help you get real results.

There are only 5 slots available.

Small Group Personal Training

Small Group Personal Training

HOW IT WORKS

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HOW IT WORKS *

Contact us for a free first week, no obligation.*

Small group personal training options:

  • 2 sessions/week: $549 (~$68 per session)

  • 3 sessions/week: $755 (~$63 per session)

  • Single drop-in session: $78

Programs renew monthly. Sessions don’t carry over. Please buy a subscription before booking single classes to avoid extra fees.

CLASS SCHEDULE

MONDAYS 6 AM

TUESDAYS 9 AM

WEDNESDAYS 6 AM

SATURDAYS 9 & 10 AM

Breath and Beats @ Apollo Gym

​Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.

​This class is an hour-long and its benefits include:

  • ​Accelerates muscle recovery

  • ​Reduces stress and inflammation

  • ​Regulates your nervous system

  • ​Increases Creativity + cognitive function