Train Off the Court. Dominate On It.

Sport-specific strength and conditioning to build tennis performance and keep you injury-free.

Tuesdays & Thursdays · 11:00 AM

This program is for players at any level who want to move faster, hit harder, and stay healthy all season long. You’re the right fit if you:

Feel limited by your body — not your tennis IQ

Have dealt with recurring elbow, shoulder, or knee pain

Want explosive first-step speed and better court coverage

Are ready to train like an athlete, not just a player

Every session targets the movement patterns and physical demands specific to tennis.

Programmed by coaches who understand how tennis stresses the body

Builds rotational power for groundstrokes and serve velocity

Corrects muscular imbalances that cause overuse injuries

Small groups of 4–6 athletes for individualized coaching

Progressive programming that builds on itself week over week

What Each Session Looks Like

Tennis-specific mobility and dynamic warm-up

Footwork and agility — split-step, lateral load, change of direction

Functional strength — hip drive, rotational power, shoulder stability

Injury prevention — prehab for elbow, shoulder, and knee

Match-demand conditioning to build stamina through full sets

What You'll Gain

Faster first step and wider court coverage

More power and consistency on every stroke

Lower risk of the injuries that knock players out for weeks

Stamina to compete hard in third sets and tiebreakers

A body built to train and compete at a higher level

Training Schedule

Tuesdays & Thursdays

11:00 AM

Small Group · Limited Spots

Invest in Your Performance

$297 / Month · Tuesdays & Thursdays · 11:00 AM

Small group training built around your sport. Real coaching, measurable results.

Spots are limited — reserve yours before the next cycle fills.

How It Works

Step 1: Purchase your spot online — takes 2 minutes.

Step 2: Receive your confirmation with session details and what to bring.

Step 3: Show up ready to train. We handle the rest.

Your body is your most powerful weapon on the court. Train it.