Heat. Cold. Reset.
45 minutes of contrast therapy leaves you recovered, clear-headed, and ready for whatever comes next. No experience needed.
What Is Contrast Therapy?
You start in the sauna. 20 minutes at 180 degrees raises your core temperature, loosens your muscles, and opens every pore. Then you step into the cold plunge. 3 to 5 minutes at 50 degrees resets your nervous system and floods your body with dopamine and norepinephrine. You walk out feeling like a different person.
What Regular Sessions Do
Most members report falling asleep faster and staying asleep longer.
Better Sleep
The heat breaks down muscle tightness in ways that stretching alone cannot.
Less Tension
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Faster Recovery
Pricing
First Session — $35
Drop-In — $45
Unlimited Membership — $119/month
Founding Member — $149/month (first 8 members only)
What Members Are Saying
I came in after a rough week. One session and I felt completely reset. I have been back every week since.
Marcus T., GlendaleThe heat is intense but manageable. After 45 minutes I felt clearer than I have in months. Worth every dollar.
Rachel D., Silver LakeI tried the sauna before my Sunday long run. Recovery the next day was noticeably better. This is now part of my training.
James K., Burbank