Run Together. Go Further.
A free community run for all paces and distances.
Saturdays · 7:00 AM
Built for Competitive Tennis Players
This program is for players at any level who want to move faster, hit harder, and stay healthy all season long. You’re the right fit if you:
Feel limited by your body and not your tennis IQ
Have dealt with recurring elbow, shoulder, or knee pain
Want explosive first-step speed and better court coverage
Are ready to train like an athlete, not just a player
Why Apollo Athletic Training
Every session targets the movement patterns and physical demands specific to tennis.
Programmed by coaches who understand how tennis stresses the body
Builds rotational power for groundstrokes and serve velocity
Corrects muscular imbalances that cause overuse injuries
Small groups of 4–6 athletes for individualized coaching
Progressive programming that builds on itself week over week
What Each Session Looks Like
Tennis-specific mobility and dynamic warm-up
Footwork and agility — split-step, lateral load, change of direction
Functional strength — hip drive, rotational power, shoulder stability
Injury prevention — prehab for elbow, shoulder, and knee
Match-demand conditioning to build stamina through full sets
What You Will Gain
Faster first step and wider court coverage
More power and consistency on every stroke
Lower risk of the injuries that knock players out for weeks
Stamina to compete hard in third sets and tiebreakers
Knowledge of how to warm up for a match
A body built to train and compete at a higher level
Training Schedule
Tuesdays & Thursdays
11:00 AM
Small Group · Limited Spots
Invest in Your Performance
$399 / Month · Tuesdays & Thursdays · 11:00 AM
Small group training built around your sport. Real coaching, measurable results.
Spots are limited — reserve yours before the next cycle fills.
How It Works
Step 1: Purchase your spot online via the button below.
Step 2: Receive your confirmation with session details and what to bring.
Step 3: Show up ready to train. We handle the rest.