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Pricing Breath and Beats @ Apollo Gym
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Breath and Beats @ Apollo Gym

$33.00

About Event

​Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.

​This class is an hour-long and its benefits include:

  • ​Accelerates muscle recovery

  • ​Reduces stress and inflammation

  • ​Regulates your nervous system

  • ​Increases Creativity + cognitive function  

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About Event

​Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.

​This class is an hour-long and its benefits include:

  • ​Accelerates muscle recovery

  • ​Reduces stress and inflammation

  • ​Regulates your nervous system

  • ​Increases Creativity + cognitive function  

About Event

​Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.

​This class is an hour-long and its benefits include:

  • ​Accelerates muscle recovery

  • ​Reduces stress and inflammation

  • ​Regulates your nervous system

  • ​Increases Creativity + cognitive function  


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2506 Weston Place
Glendale, CA 91208

 
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