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About Event
Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.
This class is an hour-long and its benefits include:
Accelerates muscle recovery
Reduces stress and inflammation
Regulates your nervous system
Increases Creativity + cognitive function
About Event
Tap into the power of deep restorative rest. Join us for an inward journey that combines breathwork, visualization, sound healing, and yoga nidra. All of these techniques aid in Non-Sleep Deep Rest (NSDR). Science shows this state between sleeping and dreaming is highly impactful to physical and mental health.
This class is an hour-long and its benefits include:
Accelerates muscle recovery
Reduces stress and inflammation
Regulates your nervous system
Increases Creativity + cognitive function